Jon Rafman, Open Heart Warrior (2016)

Open Heart Warrior (2018) by Jon Rafman (center channel of a threechannel video) 1. EXILE Let your muscles become loose and relaxed, starting with your your upper head. Turn your attention now to your breathing. Notice each breath, without trying to change your breathing in any Just As thoughts arise, acknowledge them and let them go, returning your attention to your Breathe Acknowledge your thoughts and focus again on your are let these thoughts go and return your attention to your Watch what your mind is doing. Watch as you become discontent. Picture a doorway in the shape of a mouth, outfitted with rotting teeth, the suggestion of a tongue, a throat. Now enter. You are wandering in a remote and holy place. The desert upon w