EMOTIONAL EATING, How Do I Stop
What is emotional eating Why do we do it How can we stop eating emotionally Learn how to understand and transform your relationship with emotional eating so you can reach your health and weight loss goals. JOIN NOW Mind + Body Weightloss Course is OPEN The Don t Diet is a 6week stepbystep mind + body, weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. Remember, you can never get enough of what you are not wanting CHAPTERS: 0:00 1:17 WHAT IS EMOTIONAL EATING 3:33 WHY AM I EMOTIONALLY EATING 4:14 EMOTIONAL EATING IS THE MESSENGER 4:44 GAINING AUTHORITY OVER YOUR HABIT 5:52 WHAT AM I REALLY HUNGRY FOR 6:14 WHAT IS THE FOOD STANDING IN FOR 6: 58 TIPS TO STOP 9:32 THE DON T DIET IS OPENING IN MAY Thanks for watching Make sure to subscribe for more videos: MORE HEALTH +
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