20 MIN ALL STANDING HIIT With LOW IMPACT Options, No Equipment, for Advanced Beginner

Let s celebrate Mother s Day together with this sweaty 20 MIN ALL STANDING HIIT SPECIAL Workout with my mom A follow along workout with no repeat advanced AND beginner exercise options. You can do this workout anywhere Get your body moving and feel great Let s do it Muscles Worked: Full Body Cardio Time: 20 Min + Cool Down Stretches Equipment: No Equipment, Bodyweight Only Workout: Warm Up Workout 40 sec on, 10 sec off Reach Up + Down Jumping Jacks Butt Kicks Good Morning + Squat Warm Up Run Squats Squat Pulses Pop Squat Squat Hold High Knees Slams Fast Feet Seal Jacks Squat + Punch Little Squat Hold + Punches Scissor Jumps Knee Downs Elbow to Knee Crunches Thrusters Rope Jumps Toe Taps Squat + Overhead Reach Star Jumps Lunge Jumps Cool Down 30 sec on, 10 sec off Inhale Exhale Forward Fold Chest Opener