Тренировка дельт Ross Dickerson
t. me, firstpersonaltrainer Поддержать проект SUPERSETS: (A+B) 1A) Smith Machine Press 4 x 1012 1B) DB Lat Raises 4 x 1215 2A) Landmine Press 3 x 1012 2B) DB Front Raises 3 x 1215 3A) DB Reverse Fly 3 x 1012 3B) Cable Rope Face Pulls 3 x 1215 4) Single Arm Cable Lat Raises 2 x 1215 5) Machine Shrugs 45 x 1012 (90sec Rest Between Sets 2min Between Exercises, DONT BE A BITCH )
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