30 MIN Knee Friendly HIIT Cardio, , No Squats, No Lunges, No Jumping

This Knee Friendly HIIT Cardio Workout has No Squats, No Lunges and No Jumping so you can get in a serious sweat session while taking it easy on the joints plus it s an apartment friendly workout that will keep those downstairs neighbours happy :) This HIIT workout with dumbbells will get that heart rate up and have you feeling amazing in just 30 minutes. Let s gooooo , HIIT, CardioWorkout, HomeWorkout Get your Free Ultimate Training Guide: Get the Nutrition Guide: Shop Exclusive HR Merch: Follow on Instagram for recipes, tips more: Equipment Needed: Dumbbells: Mine are 10lbs each Exercise mat or other soft surface. The Mat I use: