10 MIN BEGINNER GOOD MOOD CARDIO Workout with RAY DALTON No Equipment, All Standing Home Workout
BOOST your MOOD with this special 10 min All Standing Cardio Workout with RAY DALTON Burn calories and HAVE FUN with nonstop, no repeat exercises that you can do anywhere No Excuses, just follow along and sign along with us, let s do it Focus: Full Body Cardio Time: 10 Min Equipment: No Equipment Sign up to my Grow with Anna APP for more workouts challenges: Big thanks to Ray Dalton for joining this super fun sweaty workout 00:00 02:23 Manila Ray Dalton, Alvaro Soler 02:23 05:31 In My Bones Ray Dalton 05:31 07:48 Melody VINAI, Ray Dalton 07:48 11:09 The Best Is Yet To Come Ray Dalton Workout: 30 sec on, no rest Squat + Side Step Squat Pulses Lateral Lunges Rainbow Thrusters Squat Hold Standing Toe Taps Knee Downs Toes In Out Squats + Pulse Side Step + Clap Side Punches Rever
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