Dynamic Stretching Workout, Autumn Fitness
Hi Everyone Today I have a DYNAMIC STRETCHING ROUTINE for you. Dynamic stretching just means we are not going to hold one just going to keep moving SUBSCRIBE Today s Dynamic Stretching Workout: 0:34 Inhale 0:44 Shoulder Roll 0:57 Arm Circles 1:24 Over the Top 1:43 Around the World 2:03 Toy Soldiers 2:29 Kneeling Press 2:55 Kneeling Side Stretch 3:10 Kneeling Press 3:26 Kneeling Side Stretch 3:42 Forward Bend 3:57 Runner s Stretch 4:12 Side Rock 4:22 Runner s Stretc
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