EXERCISE FOR Thighs FAT BIG LEGS, Lose thigh fat slim legs, The best standing, Exercise for legs

Here is a standing exercise routine that targets the thighs and helps in losing thigh fat and slimming the legs: 1. Squats: Stand with your feet shoulderwidth apart. Lower your body down as if sitting back into a chair, keeping your knees behind your toes. Push through your heels to return to the standing position. Repeat for 3 sets of 1215 reps. 2. Lunges: Stand with your feet hipwidth apart. Take a step forward with your right leg, lowering your body down until both knees are at a 90degree angle. Push through your right heel to return to the starting position. Repeat with the left leg. Alternate legs and perform 3 sets of 1215 reps. 3. Side Leg Raises: Stand with your feet together and hands on your hips. Lift your right leg out to the side, keeping it straight. Hold for a second, then lower it back down. Repeat with the left leg. Perform 3 sets of 1215 reps on each leg. 4. Calf Raises: Stand with yo