Crossfit Tabata Workout ( Deep Orchestra)

First Tabata Crossfit video. Tabata means 20 seconds on and 10 seconds rest for a duration of 4 minutes 18 years old. Alpha Omega Performance Crossfit in Pensacola, FL Please like, share, and subscribe Enjoy Twitter: JonRichmond2 Instagram: JonathanRichmond Workout, 1 Kipping Pullups Box Jumps 30 KB Swings 53lbs. Thrusters 95lbs. Toe2Bar Hand Stand Pushups Rope Climb Wall Ball Shots