Jump Work Out Exercises

Lots of people been asking me for my work outs. Now the ones I do cater to me but the exercises are for anyone. Exercises: Power Cleans 4x5 Weighted Standing Jumps 3x10 Toe Squats 5x6 or 3x10 Standing Box Jumps 4x8 Single Leg Blasts 3x10 each leg Deadlifts 3x10 Leg Curls 3x10 w, physio, yoga ball Single Leg Glute raise 3x10 each leg Depth Box Jumps 3x10 2 Step Box Jumps 3x10 Don t do all of these in one work out Do 23 at most For all the jumping exercises do at your own pace and although there