1 Hour FULL BODY WORKOUT at Home, No Repeat and Low Impact
This full body workout at home is full of different exercises and movements to work your entire body. No equipment is needed and is full of no repeat exercises It is low impact (not low intensity ) with no jumping so an apartment friendly workout too For resistance, we will be using solely our bodyweight to help build strength, endurance, core strength, flexibility, balance, coordination and improving our mind to muscle connection. No sports equipment needed but you will need a mat or elbow friendly surface, a sturdy chair and a towel for one
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