Cardio Core Abs Workout: Surfer Girl Amber Gregory
Cardio Core Abs Workout from Surfer Girl with Amber Gregory is a 29 minute fatburning abdominal workout that features athletic waistslimming core strength exercises inspired by surfers to get you beach ready from head to toe. Fight through the burn as you set your abs on fire with LifeLong Surfer Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer GirlNewport Beach Fitness DVD Blast away calories as you activate all of the muscles of the abdominals with resultdriven moves like step touches, squat reaches, inner thigh drop squats, wood choppers, around the worlds, helicopter squats, stand up paddlers, childs pose and much more that are sure to build strong, sculpted abs fast You will need a light dumbbell, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, speed, form and rest periods. Dont forget to hydrate between sets. Whether you are at home, at work, at the gym, or
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