12 MIN POWER YOGA with creative combos to challenge your strength flexibility
Including lots of exercises you have (probably) not done before Dip into purple paradise with me and improve your strength, posture, build muscles, power also stretch your entire body :), Werbung Although Yoga might not be the center of my expertise, I still love and add one slower session each week, to balance out all the pumping and sweating I usually do. I really love and look forward to this session because I can immeeeediately notice how good my body feels :) This video is pretty challenging, definitely counts as a workout and is for advanced, intermediate level. Too hard Adapt movements to make them suitable for you 1Leg Push Ups are too tricky Use both legs or perform them on your knees instead :) Cannot do an exercise at all Do a different one Hold a plank, downward dog, etc. How to use this video: 1. Add a SLOW WORKOUT DAY to your hardcore week. 2. Improve your POSTURE and help back p
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