Cardio Kickboxing, , Fat Burning Workout

Nutrition Guide: Getting that heart rate up in today s cardio kickboxing workout This fat burning workout will keep you on your toes with short rest breaks and intense bursts of cardio exercises. Add light weights for added resistance or use just your body weight for a serious sweat sesh Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: Follow Me on Instagram: Workout Breakdown: Warm Up Cardio Kickboxing Circuit 40s work + 10s rest x2 rounds Cool Down br, br,