Why popular weight loss diets do not work
Why popular weight loss diets do not work At any given time, 5 out of 10 urban Indians are trying to lose weight. The best way to lose weight is through what we now understand as going on a diet. The pressure to appear a certain way, fit into a certain size of clothing, and look social mediaready pushes people into fad diets or the one thats most popular right now. They have various names Atkins, Dukan, Keto, Paleo, UltraLow Fat the list goes on. They may successfully help you lose weight for some time. But, in many of these diets, proper nutrition takes a backseat and health falls far, far behind. let us look at some of the key reasons why these popular diets dont work. 1. Sustaining these diets is difficult Most popular diets today severely restrict calorie intake or eliminate food groups (carbs, fats, And a restrictive unappetizing diet cannot be sustained for a long period. You are bound to go back to your old eating habits sooner or
|
|