Arm Stretch Tutorial

In this video I go through with you some techniques to stretch your arms at home. It will help you release tension in the arm and shoulder area, as well as help you build good foundations to kung fu training, having flexible arms will help you perform better in your forms and kung fu movments such as punching. If you want a more structured training on this, please visit our website: Other videos you maybe interested in: Wulong Panda Tutorial: h