2 Mobility Drills: Front Squat Rack, pt. 1 Pecs Lats Weightlifting Academy
How to Fix Your Front Squat Rack Mobility Exercises for your Pecs Lats Getting into a Front Squat Rack can be HARD going for a lot of people especially dudes with a background in Bro Training, LOL. I feel you I was that way once too. But doing this kind of mobility work will help you get into the Front Squat Rack position far easier. Your pecs and lats are WAY too tight, right now. Let s make them better with these 2 mobility exercises Learn more about Weightlifting and Strength Training Mi
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