No Equipment 45 MIN KILLER HIIT IT HARD Workout no repeat, no jumping
Back with another KILLER HIIT Workout, without gym equipment, no repeat, no jumping This Workout is for Advanced. All you need today is your mat, optional a chair, something to drink and yourself Let s start this Let s goooo Please remember that we all are different and that you make this YOUR OWN take a longer break when you need to. WORKOUT DETAILS Duration: 45 Minutes No Equipment 50 Sec Work, 10 Sec Rest Level: Medium to Advanced No Repeat with Cool Down Stretches Music: D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutri
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