2 WEEK SQUAT CHALLENGE Butt Lift Blow Up CURVY BOOTY CHALLENGE, No Equipments, 4

DAY 4. 2 WEEK Squat ChallengeBUTT LIFT Blow Up BOOTY CHALLENGE, No Equipments, 4 ALTERNATIVELY; You can do 20 reps with each variation(15 Var) making it a 300 REP CHALLENGE Hey lovely, Here is a productive, effective booty challenge, free for you to work and build your peach at home with minimal equipments. Beginner and knee friendly. This challenge has 5 workout videos. As it is a challenge, you should workout 5 days a week for 23 weeks or more as you want. The challenge is for 2 weeks. Listen to your body, If you are sore, take a rest day or two. You can relieve muscle sore by taking a walk, stretching or even running, this helps massage muscle to increase blood flow. Do research on high protein meals you can easily get to make sure you consume daily protein. If you can just buy protein powder and drink after exercising, the best then you don t have to worry much about your daily protein intake in meals. I also recommen