Full Body Flow Foam Roller Pilates Routine, Beginners Friendly Pilates

, FullBodyFlowPilates, FoamRollerPilates, BeginnersFriendlyPilates Hi, and welcome back to my channel, I m Ivona Behalova. We use a foam roller to release, massage, and mobilize the entire body in this easy, yet effective Full Body Flow Foam Roller Pilates Routine; it will stretch the shoulders, work the center, and strengthen the legs, mobilize and stretch the spine, and leave you feeling strong, energized, and rested. Foam rolling is a form of selfmyofascial release (SMR). It can aid in the relief of muscle tension, discomfort, and inflammation, as well as the expansion of the joint range of motion. Foam rolling can be a useful addition to your warmup or cooldown routines, both before and after exercise. I kindly invite you to join me in this BeginnersFriendly Pilates session, and hope you enjoy it Thanks For Watching EQUIPMENT Fulllength foam roller: If you liked this video, COMMENT and hit the LIKE button, also br, br,