Paschimottanasana

Paschimotannasana Seated Forward Bend Yoga Teacher: Veronika Tulaeva Explanation of Paschimotannasana technique, preparation exercises and tips how to come to and out of the pose correctly. Yoga tutorial for beginners. The Paschimotannasana is а seated forward bend where legs are straitened ahead and a torso lying on them. The pose develops flexibility. The asana stretches all backside of the body; especially the back and the backsides of the hips. The posture activates abdomin