I GOT TRAINED BY ANOTHER TRAINER, Krissy Cela
WORKOUT : Barbell box squat 3 SETS 8, 6, 4 REPS Box jump 3 SETS 3 REPS Barbell RDL 3 SETS 8, 6, 4 REPS KB swings 3 SETS 8 REPS DB bench press 3 SETS 8, 6, 4 REPS Med ball partner chest pass 3 SETS x 3 REPS EACH SIDE Supine barbell row 3 SETS x 5 REPS Med ball slams 3 SETS x 5 REPS danyelewilson EVOLVE YOU APP APP DOWNLOAD: ONER ACTIVE WOMENS BEST DIFFERENT ENERGY DRINK BY KRISSY CELA FIT PRO WHEY PROTEIN BY KRISSY CELA PRE WORKOUT VEGAN PROTEIN BY KRISSY CELA BCAA AMINO BY KRISSY CELA Instagram: Krissycela Krissy Cela Musicbed SyncID: MB01HDWXN9SFLJ6
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