DYNAMITE Dumbbell HIIT Workout Full Body, EPIC Heat Day 45
Pressing, squatting, rowing, lunging, curling, its all here 30 minutes dumbbell high intensity workout to push your limits For this dumbbell HIIT workout you will need a pair of dumbbells or filled water bottles and your mat The dumbbells I am using for your reference are 6kg each I would suggest to use lighter dumbbells if possible or filled water bottles as this is for quality reps and a faster pace compared to strength training br, br,
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