The 10 Minute Ball Handling Workout

Take The Masterclass: When you re training guys like Dennis Smith Jr. and Kevin Knox you have to use training that is proven to work. On Day 4 of EGT Live that s exactly the type of training their trainer, Nick Friedman, brought to gym for all of the players to do. This full ball handling warmup is some of the same work he does with those aforementioned NBA players and, if you give it a shot, you ll see that it may be the BEST way to get a sweat going before your workout Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at