Beast Mode Calisthenics Warm Up Routine
Calisthenics WarmUp Routine Beast Mode Style with Juice from Team Beast Mode It was an extremely windy day in Brooklyn, please excuse the noise The routine is: Count down PushUp ladder with 5 seconds hold: From 10 down to 1 PushUp ladder with 10 seconds hold: From 1 up to 10 CountUp PushPull ladder: 110 PullUps, 20 pushups in between every round of pullups If this is too hard for you, simply use lower numbers, and keep working on it DEUTSCH: Calisthenics WarmUp Trainingsplan mit Juice v
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