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Why strength training is the best thing you can do for your health. With the world focused on cardio, scientists are finding more and more evidence for the incredible benefits of strengthening muscle. Aerobic exercise is considered very beneficial: running, dancing, swimming, and anything else that increases your heart rate. Against the background of the popularity of cardio, strength training is almost forgotten. It seems that they are needed only by those who want to build muscle. But now the approach to sport is changing, with recent UK and US physical activity manuals focusing on building muscle rather than aerobics. They recommend at least two strength training sessions per week. New Scientist magazine has examined the health potential of strength training. Reminder provides the main points. One large study of physical activity habits found that lifting weights for less than an hour a week reduced the risk of heart attack and stroke by 4070 regardless of whether a person has aerobic tra