Top Squat Mobility Movements ( BULLETPROOF SQUAT)

Want to feel better in your squat To squat well, we need a combination of mobile joints and strong, flexible muscles around the hips, knees, and ankles. These 4 exercises will help you unlock your hips to get a deep squat, mobilize your knees and ankles to give you comfort in your squat. Do 12 sets to prepare your squat. Do 23 sets to improve your squat. Primal Athlete Training Camp My Free Program Follow Along Progr