Serve Stretch Video, 3, Toes

In this video we learn about the toes and what they can do for your serve. While getting on your toes, you stretch your quads. The stretching of the quads will increase the speed of your upward momentum on the serve. Upward momentum is what we want to achieve on the serve as well as some forward momentum. This video will get you on your way to feeling the up part of the serve. Good luck and stay loose Watch this video to improve your serve