20 min BARRE ARMS WORKOUT, Light Dumbbells, All Standing

Join me for a 20 minute BARRE ARMS WORKOUT to sculpt and shape your arms and shoulders. Intervals will be 45 seconds on and 15 seconds rest. This is a WRISTS FRIENDLY routine, with standing only exercises. So let s get sculpting xox Mik EQUIPMENT: 35 lb set of dumbbells JANUARY 2022 WORKOUT CHALLENGE DETAILS: SCHEDULE: PLAYLIST: WOMEN S BEST LEGGINGS (affiliate link): 20 OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility Check out my stretching guide here: WEBSITE: INSTAG