Hot 8 Yoga Morning Coffee Power 1 with Judy L 20201115

HOT 8 YOGA was live. Hot 8 Yoga Morning Coffee Power 1 with Judy L (Foundational vinyasa flow) Power 1 This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.