When to Stretch Stretching Before, During or After the Workout

click to learn how to overcome your limitations When to Stretch Stretching Before, During or After the Workout Visit Are you wondering if you should stretch before, during or after the workout IFBB pro Ben Pakulski Ryan Watson discuss the importance of stretching and if it should be done before, during or after the workout If you are looking for the best training program to build muscle, see how IFBB PRO Ben Pakulski builds big muscle