Deep Tissue Massage and Myofascial Release Massage Видео Урок Глубокого Массажа
1 Proper use of forearm 2 Forearm on back 3 Forearm Work on the Hip and Iliotibial Band 4 Proper Use of the Elbow in Myofascial Release Definition: The superficial fascia is a soft connective tissue located just below the skin. It wraps and connects the muscles, bones, nerves and blood vessels of the body. Together, muscle and fascia make up what is called the myofascia system. For various reasons, including disuse, not enough stretching, or injuries, the fascia and the underlying muscle tissue can becom
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