How to Strengthen a Weak Split for the Jerk
Please share subscribe Help support my free content If youre weak and uncomfortable in the proper split position, no matter how well you understand it and know how to get into it with little or no weight, your body will not put itself into that position under significant loading. There are a lot of effective exercises for strengthening the split position, but Ill narrow it down to one choice thats accessible to any level of lifter
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