Fit to Teach Episode 4: New Focus, New Mindset, New Goals

With the encouragement of coworker and CrossFit coach Meredith Davis, 18 Cannon School educators in Concord, North Carolina, started training at CrossFit Vitality. In this ninepart series, these teachers and administrators go through CrossFit fundamentals and try to determine the cognitive impact of the program. In Part 4, the teachers and administrators are starting Week 7 of their CrossFit journeys. After some time off from CrossFit during the winter break, the group has dwindled down to about 14 peopl