Foot Ankle Strengthening And Stretching Exercises For Dancer Of All Levels

In this video our new teacher Mela shows exercises that are based on Latin American Dance technique. You can follow her along and get your drills down We hope you enjoy this video and don t forget to subscribe to see more of our content If you would like to be the first one to know when our new program goes live sign up using this Google form: Instagram TikTok Facebook Website Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.