DAY 55, , Power Hour 60 Min Workout HR12 WEEK 3. 0

It s time for another Power Hour Workout We are hitting it hard with a 60Min head to toe sweat sesh loaded with total body strength and cardio exercises. Grab that water bottle and sweat towel we are about to heat things up ,HR12WEEK, HomeWorkout, powerhour, totalbodyworkout Program details, calendar + free ultimate training guide: Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 I