Double Kettlebell Monster Set
Here s a simple set up using Double Kettlebells that will light up the legs, upper back, and your lungs. Gives you the best of all worlds. Approach it like a circuit, resting 1520 sec between movements, then 2 minutes between rounds. 34 Rounds 6 Double KB Rack Step Ups, Leg 8 Elevated Plank Hold Single Arm Row, Arm 10 Double KB Hang Snatch To Rack Have fun.
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