FULL BODY CARDIO HIIT WORKOUT

Ready to get your sweat on Welcome to my latest Full Body Cardio HIIT Workout no equipment needed This workout is designed to get your heart pumping and those calories burning, all while having a blast. Each movement is 40 seconds of highenergy exercise followed by a 20second break. Repeat it as many times as you can handle You can do this workout anywhere whether youre at home, in the park, or on vacation. Its perfect for staying fit as the summer approaches Remember, a balanced diet rich in protein will keep your body fueled and those gains coming. Enjoy the workout, and let me know in the comments how many rounds you crushed Dont forget to like, share, and subscribe for more workouts that keep you looking and feeling your best. Lets get moving