TRAINING UPPER BODY FROM HOME
Get 7 DAYS FREE ACCESS to my program LIFTING at Home of the Sweat App using this link: After much request on my previous video covering the lower Let s talk about UPPER BODY TRAINING Here s a video demonstrating how you can convert some typical gym exercises into substitute exercises that you can perform at home (using a pair of dumbbells or a resistance band) These were the exercises shown with some possible alternatives: GYM BAND DUMBBELLS Bench Press Chest Press Floor Press Incline Press Low to High Press Feet Up Push Up 1 Arm Rows 1 Arm Rows Bent Over Rows Tri Pushdowns Tri Kickbacks Floor Skull Crush Face Pulls Face Pulls Bent Laterals EZ Bar
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