30 Min Full Body Dumbbell Complexes AMRAP Workout

Ready to challenge every muscle in your body Dive into this heartpumping AMRAP workout featuring dynamic dumbbell complexes. Here s how this AMRAP workout will go Each complex will consist of 3 exercises and you ll complete 10 reps each without rest, repeating all three of the exercises for a total of 3 minutes. We ll rest for 30 seconds before moving on to the next complex. AMRAP workouts can be challenging, so go at your own pace and try to do as many reps as possible in the given time. Come back to this workout often to test your strength and endurance. Don t forget to like, comment, and subscribe for more fullbody workouts. Let s get started Amazon Prime Free Trial My favorite protein bars use code TIFFXDAN for 10 The best workout mats use code TIFFXDAN for 10 Luxury hair care br, br,