Yoga Inversions Routine: 180 Flip (intermediate level)

N. B. If you suffer from glaucoma, neck injuries or had a recent stroke in your medical history, or if you are menstruating, refrain from practicing inversions. This Yogea Sequence targets key inversions. Standing, sitting and reclining postures are reexamined and performed with an inverted slant to relieve back and neck pain. A fluid flow of postures introduces practitioners into a gentle warmup that prepares the cervical spine to perform a 180 degree flip. As a result the cardiovascular, lymphatic, endo br, br,