Chris Bumsteads Chest Workout, Cbums Joocy Chest Day
IFBB Pro, Chris Bumstead, takes us through one of his favorite offseason chest workouts that he does to build a thicker dense chest. Give it a shot for yourself Chris Bumstead s Chest Workout: 1. High Cable Fly 3 x 1215 2. Barbell Bench Press 4 x 810 3. Incline Dumbbell Bench 4 x 8 4a. Machine Fly 3 x 12 4b. Decline Hammer Strength Bench 3 x 10 Each set lower the cables 1 pin. Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets. Get MHP Her
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