Yoga and the Art of Aging Full DVD Yoga Routine Week 1 full version

Yoga and the Art of Aging Full DVD Yoga Routine Week 1 of Week 7 Week 1. CORE STABILITY: There is a rude part not cut out of the relaxation at the end. So please use this ( fixed ) copy if you do not want to be disturbed in the relaxation. In this session we focus on building a stable core which, will help relieve lower back pain, strengthen weak abdominal and pelvic floor muscles while cultivating presence and stability.