15 MIN ROCK HARD ABS Core Workout, No equipment, Train your abs

yaslinmaurell Training core is one of my favorite muscle groups to train so i REALLY enjoyed making this video. This is a medium to hard level core workout that targets all muscles groups in your core. I promise will instantly feel the burn. Super effective, home workout video, no equipment needed. Its Time to rock thise abs Thank you so much for watching and please dont forget to SUBSCRIBE Follow me on Instagram Facebook Music source: Disclaimer: Before starting the video, it s important to note that the content in this video is for educational and informational purposes only. The exercises demonstrated in this video are not intended to replace medical advice or treatment. It s important to consult a physician or qualified healthcare professional before beginning any exercise program or changing your