PEAK WEEK DAY ONE Carb Loading and Leg Workout Session
Peak week have officially started This is the first peak week of the season and together with my coaches we are during this week trying figure out how much carbs my body can handle for show day and when my body looks its best. Follow me during a day of peak week how do I prepare my diet plan at work This is my new diet 6 days out. This is my fitness journey and please consider Im preparing for a wellness show and my diet plan should not be copied. I would not do carnivore diet or exclude sweetners if it wasnt so close until stage. What color of bikini do you think I will have on showday Comment down below xoxo Jess Mike Time Stamps 00:00 Intro 02:30 Workday 04:56 Stretching Posing practice 06:36 Some more work 07:00 Some more food 07:09 Gym intro 08:21 Gym Session LEGS 15:58 Posing Practice Follow us daily on instagram Jessica Mike https:
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