Mike Rashid Uncut 200 repetitions video with CT Fletcher
Better Bodies Athlete Mike Rashid hitting 200 reps on the bench Starting out with 245lbs, twenty 10 lb plates, 10 on each doing a drop set all the way down with 10 reps at a time. . Then putting the weight back on at 100 reps, all the way back up to 245 200 reps. . extremely short breaks until This is done more for the mental benefits and mental toughness rather than Motivation by CT Fletcher Pops video filmed and edited by Arash Strength
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