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12 MIN Total Body TABATA Workout
It s Tabata time This 12 min total body Tabata workout is quick and intense and will have you sweating and feeling the burn in a short amount of time. This Tabata is perfect on it s own if you are short on time or use it as an add on to intensify another sweat sesh Either way make sure you are good and warm before diving into your workout. Ok team let s gooooo ,homeworkout, tabata, workout Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: Equipment Needed: Dumbbells: l used 5 10lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown:
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