Cold recovery gentle yoga, chest, lungs side body, 30min

A gentle 30minute practice to support recovery from a cold, flu or covid. The practice focuses on opening through the chest, lungs and side body to encourage ease of breath and improve circulation. Hope you enjoy this one xox p Props: Bolster or cushions, pillow Produced by Paula Lay Mischa Baka Support via Patreon: Donate via Paypal: Follow on Instagram: Thank you to all our subscribers, patreon supporters those able to donate, it is greatly appreciated supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7days of mindfulness: 10day challenge Energise reset : RECOMMENDED, POPULAR PLAYLISTS ++++ Neck, shoulders upper body: 2030min practices: Favourite practices: