Ski Fit Program, Day 14, The final day of the training cycle

For the past 14 days, weve trained hard, built endurance, and prepared our bodies for the slopes. Now its time to complete the cycle, recover, and get ready to start again If your ski trip is in February or March, repeat the cycle from Day 1 and keep progressing. Todays Training: 1 Dynamic warmup to get the body ready 2 Walk in the park Enjoy the movement, stay active. 3 Leg training One set of each leg exercise from the Secret Fitness Manual. 4 Rest Repeat Focus on strength, control, and form. This is just the beginning Stay consistent, keep cycling through the program, and youll be ready to hit the slopes with confidence. , SkiFitProgram, SkiFit, LegStrength, KeepTraining, MindfulProfessional