MY GYM ROUTINE, CHEST AND TRICEPS
My Gym Routine for Chest and Triceps Lots of you have asked me how I train my upper body so here is my current routine designed to tone and shape my chest and arms. For the written routine please just copy and paste or sceenshot the below: R O U T I N E : 1 XTrainer 10minutes, Level 10+, RPM 15+. 2 Rotating Pressup 10 each side (3 to 4 Sets) 3 Shoulder Press 10 to 12 reps (3 to 4 Sets) 4 Tricep Pushup 10 to 15 reps (3 to 4 Sets) 5 Dumbbell Boxing 30 to 40 reps (3 to 4 Sets) 6 Chest Fly 10 1 br, br,
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